Showing posts with label Health. Show all posts
Showing posts with label Health. Show all posts

Tuesday, March 23, 2010

How to: ER version.

By Melissa



I always wondered what you would do if you had to take your child to the emergency room. Would you hop in the car, blood spurting, leg bending backwards and race as fast as you can? Maybe. We luckily haven't had those kind of emergencies. My pediatrician told me once about a woman who was convinced she could get her baby to the ER faster than waiting for an ambulance, it was the wrong choice-- Don't try this, paramedics know what they are doing and can do it while driving- you can't. If it is truly life and death, get the help you or your loved one needs.

However, over the past 11 years of parenting we've logged in more than our fair share of non-life threatening but Emergency Room worthy hospital time. After this past weeks visit I thought, "I'm getting good at this! I should blog about it!" So, here are my tips for "enjoying" your E.R./ hospital stay.

If you do have time, it is worth taking 5 minutes before rushing out the door to grab a few things. These are my essentials:
  1. A blanket for the child, hospitals think a sheet is a blanket! Something cozy and familiar makes sleeping somewhere foreign much nicer. Also, binkies, teddy bear, American Girl Dolls. ;) Whatever is their "lovey".
  2. Clean clothes for you both (really, you are likely to get bled on, puked on, spilled on, or end up staying longer than you expected and want to freshen up.) Don't forget dry underwear for your kiddo. Honestly, even the child that never has accidents, when there is an I.V., new meds can surprise you... it is worth it to have extras.
  3. Cozy socks and a sweater. Hospitals are cold year round, especially at night!
  4. Glasses/contact case, make up or at least lip gloss
  5. Insurance info and cell phone (this probably should be closer to the top, but they have all this stuff already!)
  6. entertainment. We "frequent" a children's hospital (one of the best!) but even still, it is nice to have some books, stickers, coloring stuff, nintendo ds....
  7. Entertainment for you and maybe some snacks. Your child will not be able to eat till a doctor ok's it, but you might get hungry and might not want to leave your child alone to track down a candy bar... (I'm thinking I might be the only one who can't go anywhere without packing enough food in her purse to not be starving... I take food everywhere, so maybe skip this and go to number 8.)
  8. Money for vending machines! :)
Alright, here are my tips for surviving once you are there.
  1. Be really nice. It pays. People are nice to you when you are nice to them. It would seem logical, but when you are stressed sometimes it is easy to over react about little things.
  2. Listen to the names of the people who are caring for your child. Repeat them and use them. This isn't' just nice, but helps when "Mary" comes in to start an i.v. and you can say "Anne" just said we were going for x-rays before putting in the iv. Or whatever. It helps.
  3. Ask questions and write things down. You are your child's advocate! Make sure you understand what is happening.
  4. Eat! Our hospital lets you buy meals to be delivered with your child's. They are reasonably priced, but I tend to "over order" for her not knowing what she would eat, then I finish it off. I think my husband orders a meal of his own... either way, it is important to not be starving! (again, I'm probably just going back to that irrational fear of going hungry... do what works for you!)
  5. Once your child is settled, get your own needs met. This past week we were spending the night in the emergency observation department. There was a stretcher for my girl and a chair for me. Not even a soft chair. I cheerfully asked if there was anything more comfortable I could sit on and they brought in a lovely chair/bed thingy. So much nicer for the next 18 hours!

Last of all, It is all about Perspective. We've driven to the emergency room, we've taken ambulances, we've even arrived in a helicopter, but each time, it only takes a minute to realize how blessed we are to be able to get such outstanding care. This week, I watched at least 4 stretchers being wheeled in, kids with neck braces, hustling paramedics and sobbing parents trailing after them. There is just something about a Children's Hospital... if you think your life stinks, go, walk around for an hour and count your many blessings.

Tuesday, January 5, 2010

Bossy Blog 2010 Fitness and Health Challenge: FINALLY!

By Sally

I am finally following up on my previous post. Sorry it took so long! We were out of town, frolicking in the snow, and sans computer. But I'm baaaack! And ready for 2010 (well, kind of ready)!

So, wonderful readers, what are your health/fitness resolutions for the new year? If you need some ideas, see the blogpost below. It is time for you to share yours. Here are some of mine:
  1. Eat more healthfully
  2. Become a proficient runner
  3. Lose 15 lbs by July 1
As you all know, it's hard to accomplish a goal without specific milestones in your plan. So here are my milestones, just as an example (don't read if not interested):
  • Add 2 cups of veggies to my lunches and dinners at least 10 times/week (already started this) 
  • Cut out carbs for 2 weeks (this I started yesterday) and then introduce healthy carbs (whole grains and fruit) starting no sooner than Jan 18 (this is basically the South Beach diet) 
  • Start fitness walking and make sure my quad is healed (that is this week) 
  • Start running at least 4 days/week, in the AM before family is awake. Stretch after running. (this starts Monday if my quad is sufficiently healed). 
  • Get daily runs up to 3 miles by Jan 29. 
  • Run 5 miles continuously by Feb 27 or sooner. 
  • Get daily run up to 4 miles by Feb 27. 
  • Run a 10K race by end of March 
  • Train for a half marathon--get a group of friends together (I kinda already did this, I'm hoping they'll want to do it again) 
  • Run a half marathon by Nov 1
  • Increase core strength by doing ab and back work after my Monday/Wed/Saturday runs.

This is me doing a run/walk half marathon in 2005. I loved it and I want to feel that way again!

All of this is going to require determination, hard work, and self-control. I will do better at it if I have a support group, and you will do better with your resolutions too, so let's help each other!

Please! Post your fitness/health resolutions for 2010! Leave a comment that is as detailed as you like, and we will encourage and congratulate each other! We will check in on this topic once/month so you can post your progress if you like.


Also: we Bossy Sisters have been talking about doing something fitness-y this year and inviting any and all to join us. One option is the Women's Fitness Celebration in our hometown of Boise, ID. It is apparently the largest women-only 5K in the world, it's in September, and it looks like a LOT OF FUN. My guess is that some of you have done this event or are planning to--please let us know! Another option is the Revlon Run/Walk for Women in LA on May 8. That is a nice time to be in Southern California and I'll be doing that one for sure.


Okay: please, click on the comments, and tell us your goals. 2010 is going to be healthy!

Sunday, December 27, 2009

Bossy Blog 2010 Fitness and Health Challenge: Just think about it.

by Sally

Attention, attention:

In less than a week, it will be 2010. The year's name alone (2010!) boggles the mind and it seems that we should all be zipping around in personal flight pods with silver jumpsuits and perfect bodies.

Hmm. Maybe we will all be driving these by the end of next year?

Well, I do have the silver jumpsuit, but my body isn't perfect. And I want to feel more fit and healthy. So I am asking you to join me in a challenge to set goals to improve your health and fitness for the coming year.

You don't have to commit now, but think about it. You can set a goal to start walking for fitness, get more sleep every night, eat more healthy food, start a running group, learn yoga, stop a bad habit (too much Diet Coke!), or run a half-marathon--whatever you want to do to improve your health and fitness. On or around New Year's Day, I will post a little more info and invite anyone who is up for it to comment with their personal fitness/health goals for 2010. We will encourage each other with monthly check-ins and lots of support and positive feedback! I hope you will join me.


We can be exercise buddies.

Some ideas to get you thinking:

WebMD recommends 5 healthy eating habits for 2010

Benefits of adding fruits and veggies to your meals

Get walking for fitness with this 12 week training program!

If you can walk, you can run!

Couch to 5K

Beginner's Running Program

Top 10 Questions asked by new runners

A "My Turn" essay written by a self-proclaimed "fat runner"

Think about your own health goals for 2010 and share them with us next week!

Wednesday, May 13, 2009

Learn something new...

by Kristen

A couple of years ago I took a class at Boise State University with 3 of my friends. It was a spanish class. We had a blast! Every Tuesday night we'd carpool down to the university and pretend that we had studied during the week and laugh and visit and learn some spanish. Sometimes after class, we would go out for dessert and once we all got together for a study session (yes, we did try to take it seriously).

Our instructor, Maria, was from Spain, and she was darling. She told us we could only speak spanish in the class, so we prefaced all our english with "Tengo un pregunta", which is something like "I have a question", and then we would ask our question in english. We would also say, "¿Cuál es el significado..." to ask what something meant. But my favorite, by far was "¿Cómo se dice...". Which is "How do you say...?"

My dear friend, Teri, would always ask funny questions like, "¿Cómo se dice butt?" or "¿Cómo se dice nasty?" Maria just would laugh at us and answer our questions. I wonder if it bothered her that we didn't take it very seriously. I don't think so. But it did bother our class mates. Some of them were VERY serious about this community ed introduction to spanish class.

Anyway, if you are wondering butt = culo, nasty = sucio.

The following video is a very funny clip about "spanish for your nanny"...





Currently I am taking a Water Safety Instructor class. It is awesome!

All my life I've wanted to be able to swim the Butterfly stroke, and all my life I have caused great anxiety for nearby life-guards and swimmers when I have tried. It is a hard stroke to learn!





But on Monday night - in a 3 hour class, I DID IT! I learned the Butterfly! I am so on cloud nine for this accomplishment. It was just so cool to finally get it. The timing, the breathing, the kicks, the stroke, it all came together. I'm not saying it was pretty, but I did it and the Master's Swim Coach who was teaching me was pleased and said she'd give it a "pass". I will be working on this a lot in days to come. And I know my shoulders will be dying tomorrow...


BUT I DID IT!!!!!


(Later, in some other post I'll tell you about me and Michael Phelps...yeah, I know him. We're tight! That's why I used a picture of him in this post.)




I'm already thinking about what class I'm going to take after the WSI class is over. I want to get back into pottery, so maybe I'll find a community ed pottery class.



Taking a class makes you feel younger, more vibrant. When you learn a new skill, you feel accomplished. And even if you don't learn a lot (as in the case of my spanish classes), if you take the class with some friends, you'll have a blast.

Why, just last night I went to a couponing class. It was so awesome! Thank you Discount Queens! I can't wait to start saving money! When I left I felt smarter, more resourceful, and I had a little spring in my step. Amazing how just one little class can do that for you!

Think about it - you could take:

a dance class

a language class

a finance class

a parenting class

a pole-dancing or belly dancing class

a gardening class

an exercize class

a religion class

a cooking/culinary class

a kayaking class

or pick any subject a the university - psychology, biology, math, education, history, etc.

you could even take a capoeira class (see video below). I have a friend, Cherie, who is very good at capoeira, she teaches it at the YMCA.




What kind of class do you want to take?






Friday, April 24, 2009

To Vax or not to Vax

By Melissa

Last week, I sat in the pediatrician's office, watching my 3 healthy children play with blocks. I was hemming and hawing about which shots, if any, we should get during this "well child" visit.

My first few children were vaccinated on the recommended schedule. Never any real worries, just sadness over the pain. I'd done a lot of reading and concluded it was right for us. Eve came along with a special set of worries and we did her shots a bit different, making sure she had what was most critical and delaying the ones that might cause problems or we deemed least necessary, but she ended up getting everything over time.

FF to Lily. At 20 something months she had a set of shots. Nothing seemed wrong, no obvious fever, but when she woke from her nap she wouldn't stand, at all. She wouldn't bear any weight on her leg. No walking, no crawling, hardly any moving her leg... I was freaked out! (Of course, it was a Friday afternoon. Why do all things questionable happen on Fridays?) Anyway, we kept a close eye on her. 2 weeks later she was back to walking but still limping and our doctor suggested we not finish up that series.

So here I sit, watching my sweet Henry, who at 18 months has only had a handful of shots (and a minor (major to a mother) reaction with the last set) and I concluded-- no shots today. (again!) We'll start to catch up next time... with this baby, the maternal instinct has been loud and clear-- hold off, go slow! My doctor has been understanding, and even supportive. I love her.

When the doctor came in, she looked over his records. I told her my plan: MMR at 2. I can do that. I'm comfortable with that. She then said, in the way a friend talks to a friend, "Melissa, I admitted a child for Mumps this morning. A child who was out, playing with those same blocks in the waiting room. ---And the next county over has an Measels outbreak! Measels Melissa!"

And I looked at my baby. And I panicked. What is worse, worrying about possible side effects to vaccinations given to millions of kids, or worrying about my son getting a serious illness I could have prevented. I started to sweat.

I suppose this post could be about determining the voice of fear vs trusting your instinct or listening to God Given Promptings... It is about figuring out what is right for your baby. It isn't easy.

We got an email this week about Gardasil, and it made me wonder how I'll handle that one when the time comes. Hopefully, I'll have answers and be able to listen for them.

And, for what it is worth, I'm not providing any support either way. On purpose. After doing hours and hours of research, I have yet to find a good, solid, unbiased source pro-vax or anti-vax. I'd love to hear your take on it, and what helped you decide... however, all the discussions, IRL and online have been heated. Let's be civil. :)

Monday, March 30, 2009

Bossy Sister Emily's Challenge

by Emily

When I first saw the title to Melissa's post "Say It With Me" I was sure it would be followed with "Go To Bed. Now." When I saw Kristen's post "So How's That Working for You?" I thought she was asking me about my late bedtimes. I feel like the universe (or maybe just Blogger) has been trying to tell me something.

This week I am going to attempt the almost impossible: going to bed each night (Monday-Sunday) at 9:00pm.

Begin: Today

This will be incredibly challenging for me, I always stay up late. I believe that going to bed earlier will be a big boost for my:
-health
-emotional well-being
-energy levels for physical activity
-concentration ability
-energy to prepare and eat healthier foods

But most of all I hope it will help me to be a better parent and a more patient and fun-loving spouse.

Anyone care to join me in this challenge?
What time do you go to bed?

Wednesday, March 18, 2009

Life, Love, Goals, and Things That Matter

by Kristen

The other day I was spending time with two friends of mine, I'll call them Lori and Lucy. Lori is rather slim, and Lucy is more like me, and would like to lose a large amount of weight. I was surprised how often in the short time (30 minutes) that we were together, that Lucy brought up her weight or her looks in a degrading way. We weren't talking about it, but she seemed to pull it into the conversation.

After Lucy left I mentioned to Lori that I wished Lucy wouldn't put herself down so often. Lori agreed with me and we went on talking about hair and other things. We didn't dwell on it, but later I thought about it again. I thought about my perceptions of her. Until that time, I had never really considered her weight at all. She was just a beautiful woman who was a friend. I was aware that she is larger than average, but hadn't spent a single thought on it.

I know other people to whom weight is of supreme importance. They can't have a conversation about food without bringing up weight, they can't describe someone without mentioning weight...and I don't mean like "Oh, she is tall and slim" or "well, she's got brown hair, she's shorter and a little bigger than average." No, I'm referring to the conversation that goes, "Well, she is really big, I mean, she's gained like 60 pounds since high school. She used to be so pretty. You know her brother has a weight problem too. It's so sad." As if that is the only feature of this person with any degree of importance.

Me in high school at about 117 lbs.


As a woman who has struggled with my weight since I thought I was huge and fat in high school weighing a grand total of 117, and eventually came to weigh at least twice that, I can tell you, my weight has almost nothing to do with who I am. It is not important to my success, my relationships, my personality, my morals, my beliefs, and my character. That is not to say it doesn't matter to me. The first sentence of this paragraph states that I have struggled. I have. It is difficult to be large, it is frustrating to try over and over and not find the success in this one arena of my life. I don't care to look at my naked body in a mirror, and I don't love shopping for clothes. I am still trying to lose weight. Every day I think about it, I think about some of the limitations it puts on me. I am aware of how society perceives me. Every day I make some effort, I exercise, I deny myself that cookie, that chocolate, etc. And yet I still am overweight... dare I say it? - Fat. But you know what, in spite of my weight, I really do like myself.
I am intelligent. I am attractive - I have great hair most of the time. I have beautiful eyes and a nice smile. I really like my nose. I have strong legs and a healthy functioning body, could it be healthier? Heck yes, but I still am grateful for it. I have a good sense of humor, and I am honest. I try to be considerate of others and I am a dang good mom! I am a loyal and hardworking employee. I enjoy spending time with my family and my friends. I have lots of varied interests including traveling, books, swimming, and pottery among others.
All this brings me back to Lucy, and the impact that weight has on us.
I remember about 5 years ago, I was at my heaviest weight and a woman who I didn't know very well came up to me at church and said, "You are one of the prettiest women I know. I love your hair and eyes." She has no idea what that meant to me. I can honestly say that I think it had been probably 5 years since anyone other than my husband had given me a compliment on my looks, not my clothes, but my looks.


So here is my bit of bossing for you today:

1) If you know someone who is heavier, get to know them, who are they really? What are their interests? Are they enjoyable to spend time with? They may be, they may not (not all fat people are jolly - and not all skinny women are bitches). But don't define them by their weight.
2) If you are larger yourself: Think about who you are. You are more than your weight, your body, your scale number. Think about what you like about yourself. Ask yourself what makes you a good friend, a good mom, a good sister, a good citizen. Learn to like yourself.


3) When you are out and about: compliment people, all people. Really look at them and find the beauty that God gave them. Find something wonderful to share with them. Tell them about a time they made a positive impact in your life. Or share a treasured memory of them to remind them that they have a place in your heart.
All of the Bossy Sisters, our mom, and Robin's oldest daughter in Mazatlan. Emily and Sally were both pregnant!

4) When you are talking with others: Don't talk about weight; yours, theirs, or anyone else's. Weight doesn't matter and it just makes you a bore to be around. And people question why you can't see past such a surface issue. Talk about life, love, goals, and things that matter.

And last of all...love yourself, regardless of your size!

Monday, February 23, 2009

A Bossy Blog Interview: Life with a Premature Baby

By Sally
Julian

Have you ever met someone and within the first 20 minutes of knowing them, you know you'll be friends for life? This is how I felt about Joy Drake Silver, whom I met when we were working for an internet start-up in San Francisco back in 1998. She was my best friend at work and I learned (and continue to learn) so much from her. Joy married her soul mate, Scott, and a few years later they welcomed their first child, adorable Gigi. In October of last year, via emergency C-section, Joy delivered their second child, son Julian, almost 3 months premature. They have spent over 130 days in the hospital with Julian and still have many challenges ahead of them. Joy is an amazing woman and I know if anyone can come out of this trial stronger, she will.


Please briefly describe the events at the end of your pregnancy and these past months since the birth of Julian. What is his current status and what are the best/worst case scenarios for the future?

My pregnancy had many warning signs, blood clots in my legs in the first trimester, flunking the Nuchal screen between weeks 11-18 and being flagged for downs syndrome (cleared all genetic issues with amnio), ultrasounds where the baby’s size didn’t match the dates and he just seemed too small, and then at 25 weeks spiking high blood pressure out of the blue. My OB/GYN dismissed every warning sign along the way.

My intuition, and my friend Bonnie who had experienced Preeclampsia herself, screamed at me to get help. With the help of my internist who was alarmed as well, I went to see a high-risk specialist who told me at week 26 that I was in danger and my baby’s life was in danger. That it wasn’t safe to fly anywhere and to stay off my feet. I had Preeclampsia (also called Toxemia) and he was hoping he could get me to 32 weeks. I have been living in a crisis mode/ fear place ever since then, which was almost six months ago.

Eventually, it was essential to hospitalize me and watch the baby’s and my health. I made it to 29 weeks and 3 days. Jules, who was due on Christmas, was instead born 10/10/2008 weighing 1.5 pounds, the size of a 25-week-old baby, because my placenta could not get him the nutrition he needed to grow.

He has been in the hospital ever since. He now weighs 8.5 pounds, is about 130 days old or 8 weeks adjusted, has been diagnosed with severe lung disease (Also called chronic lung disease and Bronchopulmonary Dysplasia). Finally, after four months in the ICU unit, he has made it to the pediatrics floor at Children’s Hospital.

Julian on day 2

The worst case scenario for his future would be having to intubate him and sedate him so that he wouldn’t have to struggle to breathe anymore and then give him a tracheostomy. This would mean some developmental setbacks and heartache/hardship for us.

The best case scenario would be if he could wean his dependence on diuretics to pull fluid from his lungs, switch his feeding tube to his tummy from his intestine, and convince his body to require less oxygen support, which in the best case would take seven weeks with the countdown beginning after he had been stable for a week or two, which hasn’t happened yet.


What is a typical day for you and Julian? How are you caring for Gigi and taking care of regular life (bills, appointments, laundry)?

A typical day for me is getting Gigi (age 4) off to pre-school at eight, and then going to the hospital all day, until it is time to pick Gigi up at three. We are taking care of Gigi by not altering her routine. I still take her to school and pick her up most days, we have family dinner every night, and she is over programmed on the weekend with swimming, music, and ski school with her dad so that she doesn’t notice I am at the hospital and not with her as much. After putting Gigi to bed, Scott goes to the hospital after dinner each night to give Jules his bath and put him to bed.

Gigi turned 4 while Julian was in the hospital

We have hired a great nanny named Heidi to take care of all of us. She helps cook dinner a few days a week, fills in with hours at the hospital when I can’t be there, takes care of Gigi on no school days so I can be at the hospital, and helps with a million errands. We have also hired our housekeeper for twice a week help.

I have not figured out how to take care of appointments or stay on top of paperwork.

My day at the hospital includes some of the nice things about taking care of a new baby, changing diapers, playing with him, singing to him, and moving him from the swing, to the bouncy chair, to his bed, and rocking him to sleep. I just do all those things with a lot of cords/tubes/wires attached. The thing I miss the most when taking care of him is the bonding that occurs with nursing or bottle feeding. Not being able to feed him and look in his eyes while providing that has made me feel very empty.

Jules has had great Physical/occupational therapists. Jan at University of Washington helped make sure he didn’t develop an oral aversion by working with him and his pacifier to keep him inerested in it. When we moved to Children’s hospital he met Keren, who his is daily PT/OT. I call her the baby whisperer, which embarrasses her, but I really think it is true. She has taught me so much about how to connect with him and care for him despite the medical scenario.


binky training
Most of my days include time with Keren where she shows me how to keep Jules on developmental targets like enough tummy time and lifting his head time, time to bicycle his legs, helping reward him when he reaches for things, and most importantly binky training. Keren has a device that is roughly a pacifier with a tiny hole in the tip, which is threaded with a small tube connected to a syringe. Jules gets to suck on the pacifier as though it were a bottle, but I control how fast he is able to eat through the syringe, so that I can stop him if he tries to eat too quickly for his rate of breathing. I LOVE binky training and so does Jules. It is close as I can come to feeding him for real.

I discuss his care with the nurses, meet with respiratory folks, doctors, and specialists all throughout the day and then tuck him back in bed or trade-off with our nanny when it is time to leave.

I am very lonely a lot of my time at the hospital. Most of my friends work during the day or have small children, so they can’t visit me. My social isolation can be piercing. It is really nice when someone just stops by and drinks a cup of coffee, even for just twenty minutes. The worst part is that I am too exhausted mentally to even handle the time and effort it would take to arrange for someone to visit me.

Day 46, what a sweetie!

Who are you leaning on? Tell us about your circle of friends and family, what they have done for you and what you’ve most appreciated. What can people do to help, and what questions should people ask you?

I am leaning on anyone who will let me lean on them, including a trauma therapist and a regular therapist = ) Our family has been supportive and has flown in to help, especially to spoil Gigi and shower her with attention when we couldn’t send a lot of energy her way. Our community and friends have helped us connect with the right doctors (Dani and Rebecca), get us to the right hospital (Dani and Mark), and now when we really need it, helped make meals for us (lots of lovely people).

When we had the emergency C-section, my friend Irene picked Gigi up from school and Gigi had her first sleepover with her friend and Irene’s daughter, Hannah. Gigi had the time of her life and associates the night Julian was born with something very positive in her life. Irene and her husband have also stayed with Gigi at night while Scott and I pushed through tough times at night at the hospital.

sweet swaddled little guy

My next door neighbor Laura heard about what had happened and told me she wanted to help. She said she would rake my leaves all through the fall and would stay at our house any night with Gigi if Scott and I needed to be at the hospital. This really stands out for me because she told me exactly what she would do for us and did it.

A lot of people offer to help and say, “What can I do?” That is so hard for me to answer because I don’t want to ask someone to cook who doesn’t cook, or ask someone to help clean up my yard who hates that kind of thing. I don’t know what people can do and it is hard for my personality to ask for help.

I have replayed my conversation with Laura in my head and reminded myself a thousand times that if I ever have the opportunity to help someone through a prolonged medical crisis, I am just going to tell them what I can do and start doing it until they tell me to stop.

I don’t have the capacity in terms of time or emotional put-togetherness to even articulate what I need. Having people just drop off dinner or rake my leaves without asking has really touched me.

My friend Jeremiah wrote me an email telling me he would do anything to help, from cleaning my house to pruning my yard, to cooking, whatever I wanted. I cried when I read his email.

One of the nurses at the NICU told me that the best help for me would be if one of my friends would coordinate meals and another chores for me, like yard work, folding laundry, cleaning out the fridge, etc… and just let people sign up. I have just started with the meals, but I haven’t been organized enough to do the chores thing, but it sounds like a great idea.

Gigi’s babysitter named Randi, who she hasn’t seen since October, dropped off a surprise valentine’s day gift for Gigi. This made me cry too, because Gigi has endured a lot of time without her parents, a lot of time being foisted on other people, and a lot of attention focused on her sick brother, and it was so kind of someone to think of her and do something to brighten her day.


Scott, Jules and Gigi at the hospital


What has been the lowest point of the whole experience and how are you getting through it? Where do you turn for inspiration and motivation?

The roughest part of the whole experience is right now. Now that the fear for the pregnancy is over, the C-section is over and Jules came out of the NICU to the pediatrics floor, four months have gone by and we know there is likely another 3 more coming. We are exhausted emotionally and physically and depleted. The pace of life is demanding. We don’t see each other as a family except for dinners and it seems daunting to look ahead. Jules seems to teeter on the edge of being shipped back to the NICU and intubated all the time and it is hard to keep a clear head.

Julian a few hours after birth

And now that I think about it, the other low point was just after the C-section. I don’t know if all people who have C-sections feel like this or if it had to do with the emergency nature of the situation, the trauma of the pregnancy, and/or how early and tiny Jules was, but I felt blindsided by the delivery. I had no idea it was coming so fast. I figured I had at least 3 more weeks of bedrest before they would do the C-section. And when it was over, I lay there feeling like someone had stolen my baby. They took him away to the NICU on a wheeling thing about fifteen feet away, which was the closest I ever got to him, and I couldn’t even raise my arm to wave goodbye. I wasn’t allowed to see him for two more days and I was just so sad. I mourned the loss of the pregnancy, the dreams I had of bringing home a baby, and when I saw him with jaundice goggles and intubated, the only part of his face I could see was his chin. I had no idea what he looked like and I wasn’t allowed to hold him for a long time. That was definitely a low point.

Jules keeps me motivated and inspired. I just keep putting one foot in front of the other and thinking about how he fought to live inside me with no amniotic fluid and a dinky placenta, he fought to go from 1.5 pounds to 8.5 pounds, he fights to breathe every day, and he still has learned to smile and coo. He is truly an inspiration.

Jules getting some sun therapy


You converted to Judaism more than a decade ago. Does religious faith help you in this situation? In what way?

Yes, I think it has helped me stay grounded. I can’t get to services and was hospitalized for the most important religious holidays this year, but I say the same prayers over and over to Jules and myself for comfort. There is a Jewish prayer for healing that I know friends and families are mentioning Julian’s name for when it is said at their synagogues, and I believe in the power of prayer. At the worst turning points for Julian, when I have asked for prayers for him, I have felt like he was able to turn things around afterwards. I think Sally herself said at one point that we witnessed a miracle after one of those nights of praying.

Taking the time each week to observe Shabbat with Friday night dinner and have that dinner with Gigi and say the traditional blessings and stop working has been a nice connection with our former life and given me strength each week.


The pictures of baby Jules are adorable. Are you able to laugh and find joy during this time of stress and difficulty? Are there good things that have come from this experience?

Yes, I have been able to laugh and enjoy him and Gigi during this time. Scott and I have not been able to relax or go to a movie or anything like that though. We just can’t relax unless we are at the hospital. So we have some work to do on that front.

Maybe I will think differently about good things coming from this experience when I look back many years from now, but right now it feels too raw and painful to see much positive. I thought at first when I answered I would write about how it has brought me closer to certain friends who have really been there for me. And while this is true, I would rather have gotten closer to them through a positive experience instead.




What is your opinion of Julian’s medical care and how has your experience changed how you think about medicine?

I am pretty angry about medicine right now. I am furious over my experience with my original OB/GYN, who ignored even my internist’s concerns about my blood pressure. If I had let her be in charge, I am confidence that either Jules or myself or both wouldn’t be here right now.
The hospitals are so busy and the doctors so overworked. I have lost my faith that doctors will look out for Julian and do the right thing. They barely have time to read his chart and often have facts about him completely wrong. It is stressful to realize how critical Scott’s and my one hundred percent intellectual dedication to his medical case has been.

We have had twenty five attending doctors in the past five months. Four of them I would trust if I had to go out of town to keep Jules stable. Eight of them did not make much of an impression. The rest scared me, not because they were bad doctors, but because they were too busy to give Julian’s case the thought it deserved.

The most ridiculous anecdote I can share about medicine is that when Jules was diagnosed with severe lung disease, he was at a Level 3 NICU, which is the most serious type. We were at University of Washington where all the babies from Idaho, Washington, Oregon, Alaska, and Montana are flown who are the most sick. Over time, Jules turned into one of the sickest kids on “the unit,” as they called it. But, they had no pediatric lung specialists there and could not convince one from Children’s hospital to come see Jules. It took Scott’s and my complete dedication, help from friends, community, and constant hyper-vigilance to get Jules out of that hospital and over to Children’s hospital where they actually have doctors who can treat him!


How do you advocate for Jules? Have you ever had to stand up to a doctor or nurse? Also, on your blog, I’ve read the phrase “going on rounds”—what does that mean?

Rounds occur in the morning when the entire medical team responsible for caring for the baby meets in a conference room or at bedside to discuss his care and plans for the day. This means the attending doctor (the one in charge), the residents/interns, fellows, nurses, respiratory therapists, nutritionists, coordinators, physical therapists, etc… I cried the first time I went to rounds and realized it took fifteen people to keep my baby alive.

Scott and I have to advocate for Jules every day. We have had to stand up to many doctors and very rarely, a nurse. The nurses have also been good advocates for Julian.



Do you ever have 'why me, why my baby?' days? How do you get over those feelings and move on?

No, I don’t. Scott has had a lot of this. I think it will hit me after it is all over. Sometimes, I remember when Gigi was four months old and nearly died when a urinary tract infection spread to a kidney infection and then she went septic, all within twelve hours. And I feel a little sorry for myself that I have not been able to enjoy the infancy state with my children without such fear. Holding your really sick baby and willing him/her to live is not something I would wish for anyone. But in the end, I have to be there for Gigi and for Jules and a pity party isn’t going to help any of us. I try to focus on rewards in the future, like when Jules is off oxygen, going on a trip to San Diego with Scott’s parents like we did when Gigi was first born. Or imagining and visualizing Jules being home with us.


What advice do you have for families with preemies or new babies with compromised health?

Get involved with your child’s medical care right away. Learn everything you can and advocate. Your child needs you and you CANNOT rely on the medical team to take care of him/her alone. When people tell you having a preemie will put you on a rollercoaster, they don’t really say what that means. It means that you will never feel safe. You will always be worried a new shoe will drop. You will pray, worry, fret, and agonize. Get help as soon as you can because it snowballs really quickly. You can’t do it alone and as humbling as it is to ask people to help you, you need to do it and will feel better for it.

Also if you can’t take care of yourself, you won’t be able to take care of your baby. So get the sleep you need so you don’t get sick. They will not let you in to see or take care of your baby if you even look like you might sneeze. So, take care of yourself. You have to sleep, eat, and even get your hair cut. Even if you don’t want to do so.


Gigi and Julian

Finally, what impact has this had on your marriage and your relationship with Gigi? How has this changed your life and your perspective on being a parent?

One of the NICU nurses told me my first week that seventy or so percent of marriages in the NICU fail over the course of the experience. I hired a trauma therapist to help Scott and me right away and I think getting the help of a specialist who knew the NICU team and experience we had in front of us made a huge difference for us and our marriage. She convinced us to hire a twice-a-week housekeeper, to use rainy day savings for extra help (because it is raining right now,) and helped each of us figure out what we needed to get by. I think our marriage has been strengthened by this experience. We have watched each other shoulder amazing burdens and overcome obstacles for each of us that amazed us.

Joy, Scott and Julian


I feel like I don’t get to see as much of Gigi and don’t know her as well as I did before this happened. I don’t know how much of that would be the same if I brought home a newborn though. I have been impressed with Gigi’s ability to adapt and cope and how sweet she is with Julian. She longs for him to be home too.





Thanks, Joy, for sharing Julian's story with us. We hope that he will continue to gain weight, start breathing like a champ, and come home soon. You can read more about sweet baby Julian's progress at the Silver's blog about him.

Wednesday, February 11, 2009

SLEEP!!!


This week I have had some sleep experiences that have confirmed to me that I need sleep. On Sunday I got home from a great and restful vacation in California. Already I am exhausted! That was only 2 days ago!

On Monday I had an EEG and MRI scheduled - the EEG required that I be sleep deprived, so like a good patient I stayed up Sunday night watching episodes of True Beauty, Biggest Loser, and Burn Notice, I also woke up on Monday at a bright cheerful 5:30am ... net sleep = 3.5 hours.
Monday night I stayed up trying to catch up on email, mail, bills, etc . till midnight, and by the time I got into bed it was actually 12:43am. I woke up at 6:00am to work out with my trainer ... net sleep = 5 hours.

Later today I got a call from the doctor, wanting a second MRI, with a dye contrast. So I went and did that today.

Now I'm not sure if the dye is causing my swimming dizzy head, or if it is the severe lack of sleep...but I can tell you, it is not working for me!

Lesson here - sleep. Get at least 6, preferably 8 hours of sleep each night. Or you will be a walking zombie like me!




So that is your bossing for today - sleep, sleep, sleep! Goodnight....
GO TO SLEEP!

Tuesday, January 13, 2009

Today's Fave: The Neti Pot

by Emily

As someone who suffers from typical allergies and sinus colds, I was so happy when my s-i-l encouraged me to try the neti pot during our Christmas holiday. I was on day 3 of a sinus cold, and it was only getting worse. I was a little freaked out about the neti pot, but she walked me through it. It was easy! And it really helped. If you want to try it, and are freaked out, call me and I'll walk you through it.

I felt an immediate improvement--it relieved the sinus pressure, rinsed out a lot of gunk, and let my body get ahead of the cold. It's not a cure-all, and it's not a drastic measure to take, but it simply rinses things out so you can start to feel better. Plus, I feel like the salt in the saline soothed my post nasal drip sore throat. Also, it improves your sense of smell.

This is the same brand neti pot I use. You can buy it at any pharmacy (CVS, Longs, Walgreens, even WalMart has it.) I like it because it comes with pre-measured saline packets, so all you have to do is add warm water. Easy. It was only $14.99, and worth every penny.

So, have you heard of it? My first reaction was: gross, I want to try it! But will it hurt? Is it invasive? How can you breath while you do it?

Basically the neti pot rinses out your nasal passage with the gentle force of gravity and saline water. It doesn't actually go into your sinuses, but creates a gentle drop in pressure that gently drains your sinuses. Gentle. Really, it is gentle, and you use warmish water, so it feels good too.


Here is a video demonstration. I don't bother with the "stretch exercises" afterwards, but why not? Easy enough and might feel nice if you have time.


And finally, a NY Times article, because, you know, if it's in the NY Times, it's gotta be good.

Thursday, January 8, 2009

My Deadly Habit

As I type this, I have crumbs on my kitchen floor, fingerprints on the sliding glass door, a laundry room overflowing with dirty vacation clothes, and leftover Christmas Crud in the family room.

But my ears are clean.

Clean ears are my obsession. Oh, I won’t notice if your ears are dirty, I’m too busy thinking about mine. I don’t even notice if my kids have dirty ears. In fact, it’s not uncommon to find actual potatoes growing in my boy’s ears. But you will never find anything in my ears except swabs.


Q-tips are the only thing that works. Store brand swabs won't cut it. I buy Q-Tips in bulk at Costco.

I have to clean my ears everyday – sometimes 3 times a day. I wash them with shampoo in the shower and then thoroughly dry them with the towel and then I swab them. If I am showering later in the day due to my (vigorous) workout schedule, I have to swab them before I workout, and then again after my shower, and sometimes I even swab them before bed. Just writing this make my ears ache to be swabbed. It’s ridiculous.

The origin of this obsession is too personal to share on the World Wide Web (but it involves a boy trying to stick his slobbery tongue in my ear, on a date, and I still haven’t recovered – I am still trying to get rid of his nasty germs). But I can tell you it has been going on for over 25 years and will stick with me until the day I die.

The day I die may not be far off. O Magazine said you are not supposed to clean your ears with swabs because it forces the earwax back into your ears. Now, the article didn’t say this part, but think about how close your ears are to your brain…what if that wax got forced into your brain? Generally, it is dangerous to force anything, waxy or not, into your brain.

I engage in life threatening behavior daily.

Don’t try to talk me out of my addiction. There is no 12 step program strong enough to stop me. No tough love strategy can change my ways. When my time comes I will be ready with clean underwear and Q-Tips.

And my ears will be clean.
Just in case.

Thursday, December 11, 2008

What is Wrong With Me?!

by Sally

This is how my evenings go.

I get the kids to bed as early as possible, usually by 7:30 they are all down and out. When the house is quiet, I realize how exhausted I am from just doing my day. Then I walk into the kitchen and look around at the mess with despair (and a little self-pity), and decide to do some cleaning. Then, because I need to relax, I decide to either watch TV or surf the web. And suddenly it is 11 PM. That is when I think: What is wrong with me?! Why am I still up? Why have I been staying up late wasting time with nothing to show for it? You know. You do it too.


When my husband is home, he doesn't help. Those evenings our conversations go like this:

Me: I am so tired. I have to go to bed.

Him: I know, me too. I am exhausted. I'm so tired. We should go to bed.

Me: Yeah. I'm going to bed in about 2 minutes.

Him: No, let's just go to bed now. But first let's watch The Office and 30 Rock.



As I climb into bed, every single night, near or after midnight, I have the same conversation with myself:

Self. This is ridiculous. Tomorrow we are going to bed at 9:30.

Why do I do this? Why? Why don't I finish with the kitchen/dishes, then go upstairs and read Newsweek until I'm tired, and go to bed well before midnight, like a sane person?

Why don't I do something productive, like write in my journal, read a great book, or make photo albums for my family, instead of flipping through Tivo or reading blogs of people I will never meet? (no offense, strangers, but you know what I mean.)

It's not like I'm 10 years old, hating bedtime. For heaven's sake, when I put my kids to bed at 7:00 I am totally jealous. Ooooh I wish I could go to bed right now! Newsflash, me: I could go to bed right now. I really could. The dishes can wait. Tivo doesn't need me. The blogs and everything else on the internet will go on without me.

I'm not a napper. I just can't/don't, it doesn't work for me. So I am walking around in a state of constant sleep deprivation, like every other mom I know, and I am tired of it. So why do I want to turn on the TV right now and veg out for an hour?

This should be me. At 9:30.

Wednesday, December 10, 2008

4 Ingredient Comfort Food

By Emily

Did you know that Homemade Macaroni and Cheese is really easy, and higher on the yum factor* than Mac-n-Cheez in a box? FOUR INGREDIENTS! That is all.

I didn't really know this until a few years ago when I started to pay attention to recipes my mom and Joe's mom made. This came up again in conversation with Lauren--hence this post. Thanks Lauren.

Anyway, here is a simple recipe from Joe's family cookbook, perfect for those days when you need a homemade meal, but can't muster up the energy.

For me, this was today. I have just gotten over a bout of food poisoning (or intestinal flu--who knows) and am trying to ease back into normal food. Still passing on the citrus fruits, but past the BRAT** diet. This fit the bill.

Maybe calling it Macaroni and Cheese will confuse your children when it comes out of the oven nothing like the box variety--you might want to make up your own name*** for it.

Also, this recipe is hard to mess up****. You can play around with the cheeses, the kind of pasta, the measurements, it will still turn out delicious. Today I used Rotini, since we had no Macaroni. But Ruby said, "Oh no, mommy, I don't want it that Spanish word. I want it Macaroni and Cheese," so I guess calling it "Rotini-and-Cheese" was a no go.

I'll include some variations below. With this recipe, you can follow the rule of 2, or 3, or 4, depending on how much you need to make. You'll see, check it out:

Homemade Macaroni and Cheese

Makes: 4 large servings
Bake: 350*
Time: 20-40 min (depending on how hot and crispy you want your topping)

3 C macaroni, cooked (let's not count this as an ingredient, so then we can call it a 4 ingredient recipe, okay?)

3 T butter
3 T flour
1 1/2 C milk
3 C shredded cheese (set some aside for topping--however much you want, it'll turn out delicious)

1. Boil pasta until done. Drain. Set aside. (I did this at lunch time while I was in the kitchen anyway)
2. In a sauce pan, melt butter, add flour and stir continuously, add milk still stirring (like other white sauces). Add cheese and stir until well blended and melted.
3. Toss sauce over pasta, put in a buttered baking dish and top with remaining cheese.
4. Bake at 350* for 20-40 minutes

________________________


Variations:
  • Mix up the cheeses! I ran out of cheddar, so I used part Parmesan--gourmet!
  • Top with bread crumbs instead of cheese (toss the bread crumbs with melted butter first, then top)
  • Top with sliced tomatoes for added color and nutrients
  • Add salt and pepper to sauce for flavor
  • Toss in a dash of mustard (the dry spice kind) with your sauce making to add a little zing
  • Make it spicy with peppers

*My original thoughts on Homemade Macaroni and Cheese were, "Why would you bother, that is a box food," but that was before I learned how easy it was. I would bet that, aside from the baking time, the actual prep time is the same as a box of mac-n-cheez.

**BRAT diet: Banana, Rice, Applesauce, Toast (this is for upset stomach, stomach flu, etc. mild foods that won't aggravate your tummy--especially kids. Sometimes I'll top the toast with applesauce--not too appealing, but when you can't keep much else down, and you're supposed to avoid greasy food among others [butter on your toast] it can be a small comfort)

***Other names: Pasta Bechamel, Cheesy Pasta Bake, Creamy Cheesy Pasta, Mario and Luigi's Favorite, etc. Why make up other names for it? If you say to the kids, 'HEY! We're having Macaroni and Cheese tonight!" What do you think they'll expect? I think appropriate expectations help foods succeed at the dinner table with kids. So prepare them, have them help you make it (Ruby "greased" the baking dish with a stick of butter, and sampled the cheese), then they'll know what to expect--and maybe don't call it Macaroni and Cheese if they're used to the box kind.


****How much can you fudge the recipe? If you only have 2 C of cheese instead of 3, it'll still be fine. If you want to add more pasta and less sauce, still delicious. It is pretty hard to mess this up.

Tuesday, December 2, 2008

Packing for My Monthly Guilt Trip

I can feel it coming on. It is the first of the month again, and that means full time work and stress. I am the account manager at a property management company and so that means that for the next two weeks I will be collecting rents, creating late charges and eviction notices, paying owners, creating statements, talking to tenants and owners and answering about 50 emails a day. I hate this time of the month and feel like a horrible mom when it comes around. It lasts for about 2 weeks. Ug.

How many of us go through these feelings of guilt? Knowing our kids need us, knowing we have work, church, or other responsibilities which require us to choose where we are going to spend our time. For a long time I was able to be at home with my kids, but recent events in my life have left me feeling like a single mom with extra expenses and less time than ever. Just because our kids are older, doesn't mean we don't need to be there for them. It's a catch twenty-two...if I spend time with the kids, then my work and paycheck suffer (which eventually means we suffer). If I spend the time at work, I don't get to see my kids and they suffer (at least I think they might - maybe? Okay, I suffer!). Last month there were at least 3 days that I didn't get to see my teenage son till about 11:00 at night.

This is my guilt trip, and I know, that some of you have guilt trips that you take too. These are the things that will help:

1) eat right - I don't have to explain this...you know what it means.
2) sleep enough (this means more than 6 hours/night - otherwise you will cry a lot)
3) take vitamins (duh - and while you're at it, wash your hands, keyboard, mouse, and phone often)
4) get some type of daily exercise (even 10 minutes is a good start--- I'm trying to do this better!)

In other words, take care of yourself!

Also, do this:

5) tell your kids and loved ones often that you love them - they need to hear it, and you need to say it!
6) listen, be calm, and respond with love and confidence - regardless who you are dealing with
7) believe in yourself; have faith that God will help you and do your best
8) don't compare yourself to others - you will only be comparing your worst to their best
9) be realistic about what you can and can't do... prioritize and delegate or ask for help if you can't get all the necessary things done
10) laugh - find something to laugh at, it will brighten your day.

Now, I know I am bossy, but I can also learn...so if you have other great suggestions for dealing with stress and guilt, let us know!